The Mvmnt LAB:
-Where Movement is Medicine for mind, body, and spirit
-A reset for the week ahead
-A time to be reminded that you are much more than the day-to-day
-A safe place to be who you really are, and where you really are
A class for women that consists of mostly free movement, along with some guided movement, and instructional movement that supports connection to one’s self and other women. I will give guidance, and try new things alongside you the whole time. Nothing is required, there are no rules. I only encourage that after the class starts, we use movement or our voices instead of words.
We move to all kinds of awesome music I or other women have chosen. This class is designed for literally anyone. I’ve had all types of people of all different ages take this class. The goal is to relieve pressure and barriers, and just be!
When: Sundays 12-1:30 pm
Where: Communities for Recovery
4110 Guadalupe St #635, Austin, TX 78751
Come as you are, and move with us🤍
No movement or dance experience needed.
Any donations are welcome if you can🤍
