What we’re about
Remember when exercise used to be fun? With the current trend of HIIT, Crossfit and other high intensity programs, the pure joy factor is missing. Well I have a class, taught on Sundays, where you can get an awesome cardio workout and not even realize how hard you have been training. Its Hi/Lo dance aerobics. You learn choreography, starting with basic moves which are built upon. You can adjust the level of impact hi, low, or a little of both. Its the choreography element, the thinking part, that has been removed from today’s workouts, and in doing so you find yourself looking at the clock hoping the workout is over soon! It's been proven that challenging your brain during cardio activity improves brain function.
