What we’re about
Welcome to Mindful Barcelona: Rewire, Awaken, & Thrive!
🌿 About Our Group
Hola and welcome to Mindful Barcelona, your new sanctuary for mindfulness meditation in this bustling city. Inspired by the transformative teachings of Tara Brach, Jack Kornfield, Craig Hamilton, Joe Dispenza & Dan Seigel we’ve created this group to be more than just a meditation circle; we're building a compassionate community that nurtures the mind, body, & spirit.
🎯 Our Mission
Our purpose goes beyond the surface level of simply "being present." We’re aiming to fundamentally rewire our brains for the better through a rich tapestry of over 15 different meditation practices. These diverse techniques will serve as powerful tools to help us awaken to our true selves, connect deeply with others, and foster lasting inner peace.
👥 Who We Want to Meet
Everyone is welcome in our inclusive space! From seasoned meditators to absolute beginners, if you’re curious about diving deep into your own consciousness and embarking on a transformative journey, this is the group for you. Those grappling with stress, seeking emotional freedom, or simply wishing to enrich their lives through mindfulness, we warmly invite you to join our community.
🗓 What We Will Do
We meet regularly to practice & discuss a variety of meditation techniques, including:
- Guided Meditations: Dive deep into your inner world through expert-led sessions.
- Breathing Exercises: Master breath control to influence your mental states.
- Loving-kindness Meditations: Develop compassion for yourself and others.
- Body Scan Meditations: Learn to tune into your body's wisdom.
- Mantra Meditations: Utilize sound to focus the mind and elevate the spirit.
- Walking Meditations: Incorporate mindfulness into movement.
- Chakra Balancing: Align your energy centers for holistic well-being.
- Focused Attention Meditations: Sharpen your mental focus & awareness.
- Open Monitoring: Develop keen insight into the nature of your thoughts & feelings.
Each session may also feature Dharma talks, group discussions, Q&A sessions, and teachings deeply rooted in contemporary wisdom.
🌺 True Refuge
I believe in Radical Acceptance and True Refuge as essential paths to emotional liberation. Through our practice, we aim to cultivate a shared language of compassion and openness, enabling us to face life’s challenges with equanimity & grace.
🤗 Join Us
Are you excited to rewire, awaken, and thrive? Click the “Join” button now and embark on this journey with us. We can't wait to share in this beautiful exploration of the many facets of mindfulness and meditation right here in Barcelona.
With Loving kindness,
Ed, Mindful Barcelona Meetup Organizer
