What we’re about
Join me into building a friendly group of women between 45 and 50 years, we do holistic workouts, we meet and create warm connections to reinforce our health.
We come together to workout weekly on Monday morning from 9:00 to 10:00 in a private gym in Antwerp.
One thursday a night we meditate, share and have a healthy dinner together where harmonious interchanges are welcome.
During our dinners we emphasize whole, unprocessed foods that are nutrient-dense and minimally altered, such as fresh fruits and vegetables, whole grains, lean proteins, and healthy fats.
Your interests are personal growth, meditation, healthy eating to balance your hormones during perimenopause / menopause and creating a positive life attitude.
Weekly price per workout session on Mondays is 25 eur.
Start Date: November 4th
Price: 250 EUR for 10 sessions
Meditating , Sharing & Dinning for Healing is a potluck dinner every Thursday from 19:00 to 21:00.