What we’re about
This is a group for anyone interested in meditation and mindfulness practices, specifically designed for while not limited to people with ADD/ADHD Attention Deficient (Hyperactivity) Disorder. As ADD/ADHD interferes with the development of a person’s self-control, tools and techniques that improve self-regulation can be of great help. Meditation is a type of mental training to helping you focus attention, balance your emotions, improve your relationships, and enhance your life.
Meditation does not always have to be in a form of sitting cross-legged with your eyes closed forever. With this group, you will experience physical and mindfulness exercises such as deep stretching, breathing, relaxation and active meditation. We will also be sharing ADD/ADHD related information, resources and experiences. Please dress comfortably to allow you to move freely for moderate physical activities.
About the organizers: Body & Brain Yoga Clark Center (http://www.bodynbrain.com/clark) is a holistic health center offering group and individual classes in Dahn Yoga, Tai-Chi, meditation, and more. Bamboo Insights LLC (http://bambooinsights.com) offers ADD/ADHD education and life coaching.
Upcoming events (1)
See all- Reset Your System: Mindfulness Tools for Sleep Well and Wake EnergizedLink visible for attendees$45.00
📅 May 5–9, 2025 (Monday–Friday)
🕗 15 minutes daily, 8:30 PM – 8:45 PM CT | 9:30 PM – 9:45 PM ET
📍 Online on Zoom
💲 Fee: $45 for the 5-class series, or
$85 for the 5-class series + 1 in-person session at a local Body & Brain centerEnd your day with intention and prepare your body and mind for deep, restful sleep. This 5-day evening mini-series offers mindfulness tools to help you release tension, quiet your mind, and reset your system. Each 15-minute session is designed to ease you into a relaxed state so you can sleep well and wake up feeling refreshed and energized.
Please register at the links below:
$45 for the 5 online live classes (15 minutes each)
https://www.bodynbrain.com/paymentOnline.aspx?i=bbc60638-2d15-430e-aa38-bb124be7f1b8$85 for the 5 online live classes (15 minutes each) + 1 in-person session at a local Body & Brain center
https://www.bodynbrain.com/paymentOnline.aspx?i=aac802f8-058b-4736-afac-3dcdbfb7a99fPlease email mtprospect@bodynbrain.com or call (847) 749-1584 upon registration to receive zoom loign info. Thank you.
