What we’re about
Coruña Community Mindfulness gathers weekly at Espacio Arcadia in the Plaza Lugo area. We meet every Friday at 7pm -8pm 1900- 20. Usually we will explore silence together and then have some conversation.
The format is very simple and yet very effective. The group is always free of cost to join and has no religious affiliations. There is nothing specific being taught, but the silence, in this case, could be the greatest teacher. Each week a facilitator will be there to organize things, keep time, and suggest possibilities and ideas for practice.
The language of the group can be a mix or all Spanish or all English or Spanglish. We can determine this later based on who comes. Fortunately meditation goes far beyond language.
This group could be appropriate for someone who has never meditated before or for someone with a long standing practice. It’s nice to practice alone and it’s also a very interesting and helpful experience for many to try this in a group setting. Many say it’s easier to practice like this with others around. Following the meditation period we can have a group discussion about anything relevant and time to ask questions or share your experience, techniques, resources, challenges, and successes.
Even with a main focus being on silence this is designed and hoped to also be a social group. Many times the reason someone can’t seem to keep a consistent practice is because they don’t have anyone else around who also practices or shares the interest.
Please feel free to ask any questions for more clarification and otherwise we look forward to these evenings of peace, learning, and connection.
Espacio Arcadia has graciously offered this space for the group and their own students will also have the opportunity to attend. So we thank them kindly for this.
