What we’re about
How many times have you seen hiking clubs where if you're not a super fast uber- hiker they don't want you going on any harder hikes or scrambles. They believe that if you are slower you should only stick to the easier stuff. Boring!! This is a club for those of us who still wish to do all styles of hiking from easy walks to scrambles. We just don't feel the need to make a "mad dash" for a summit or to finish a trail in record time. Hiking and being in the outdoors is meant to be an enjoyable activity for all of us. Slow and Steady is about hiking at a consistent, manageable pace -- which may vary from slow to moderate depending on the organizer -- and finishing the hike or scrambling to a summit together. If this is more your style and wish to meet like minded hikers please consider joining our club. We will be doing all kinds of summer and winter activities such as day hikes, scrambles, backpacking trips, XC skiing, snowshoe trips, downhill ski trips and any other outdoor related activity. Remember slow and steady wins the race. Lets all enjoy the great outdoors together. Just in a more relaxed pace.
Upcoming events (4+)
See all- Junction FallsNeeds location
This out and back hike is an easy hike with a low elevation. The walk begins with a creek crossing then through the forest. Women's rubber boots with garbage bags will probably be OK as the water level is mid calf. Water shoes, poles and a towel might be a good idea.
This trip will be weather dependent. Please check the website the morning of the trip to make sure it has not been cancelled.
TRAIL DESCRIPTION:
Length: 13 km total
Elevation Gain: 560m
Difficulty: (T2) - See https://docs.google.com/document/u/0/d/1EwslsRqLvFp-6anYK_pw_YNLrr94qklcbyZXsv87qs0/mobilebasic for description of the trail rating system Slow and Steady uses.Trailhead: West from Turner Valley on 546 to the end of the road
RSVP RULES: Late cancellations without a valid reason, will result in a 'no show' at the organizer's discretion. Note that 'no shows' can hinder your attendance on hikes with other organizers.
PACE: steady. We stay together or in 2 groups. We stop to layer and delayer, take photos and enjoy the day.
RESTRICTED:: No children
REQUIRED GEAR & SUPPLIES:
· backpack
· hiking boots
. headlamp
· personal first aid kit
· snacks/lunch
. water (2l)
· appropriate clothing
· good attitude
. sense of humour
SUGGESTED GEAR:
. sunscreen
. poles
. change of shoes
. sense of adventureCARPOOLING: Carpooling will not be arranged for this hike; however, please use the comment section to request a ride. Please be considerate of your driver’s car and bring a change of shoes and plastic bag for dirty footwear. Suggested gas fee contribution is $20.00.
CONFIDENTIAL ELECTRONIC WAIVER: You must provide an emergency name and phone number at the trailhead. Following is the Slow and Steady Club Waiver: https://docs.google.com/document/d/1ExpOe-9cZweQV8mObp6t0VTb8YjjMpzzXlLNP0nnnD8/edit.
By providing this information at the trailhead you agree to the waiver.CODE OF CONDUCT: By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct. https://docs.google.com/document/d/1k2Zyj4O6tHRGSIMQQ3bH2PbH_u9v65bQN-DOA9SzZCc/edit
DISCLAIMER: You are fully aware that your host is a volunteer and not trained guide. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions. You are responsible for your safety and well-being.
- Lady MacDonald /FALSE SUMMIT/ OT 5Sirocco Station Parking Lot , Calgary, AB
https://bobspirko.ca/Canmore/MtLadyMacdonald/LadyMacdonald.html
NO BEGINNERS!!!
Distance: 10.7 km return ( + or - )
Elevation: 1150 meters ( + or - )
Max Elevation 2800 metersNOTE: FALSE SUMMIT ONLY!!!! If you wish to attempt the true summit it is an S7 Scramble with SEVERE EXPOSURE. You are on your own and will NOT be covered by the waiver.
Lady Mac is a Canmore classic and I haven't been back since they re-
did the trail. It's a grunt of over 1000 meters but the views of Canmore and area are amazing. You can stop and chill where the heli-pad used to be or continue to the false summit to look at the ridge to the true summit.
WE WILL NOT be going to the true summit.
Mount Lady MacDonald is named for the wife of Sir John A MacDonald, Canada's first prime minister.
The Slow and Steady waiver and Code of Conduct will apply. I will have a hard copy of the waiver at the meetup.Suggested gas fee is $20 per passenger.
Some of us may be stopping for burgers and beers after. Plan accordingly.
- Cat Creek Hills Trail - T3 (last minute)Somerset-Bridlewood C-Train station, Calgary, AB
Cat Creek Hills is a great and relatively short hike. Kind of like Junction Hill but less work although it does have some steep sections. It’s also very possible that I will stray…from the trail a few times. Sometimes the trail is there other times not so much, so be prepared for a bit of bushwhacking and route finding.
Meet up location: Somerset - Bridlewood Station East parking lot at 8:30 AM
Route: https://www.alltrails.com/trail/canada/alberta/cat-creek-hills-trail
Weather: https://www.mountain-forecast.com/peaks/Mount-Muir-Alberta/forecasts/2758
Distance: 7.5 km return, Elevation: 680 meters, Duration 5-7 hours
PACE: This trip will be done at a steady but slower pace as I’m recovering from a knee injury. We will have occasional stops but those who know me also know I like to take my sweet time for lunch. Hiking time depends on the number of stops and speed of participants. If you’re on a schedule, please don’t sign up. We hike together at all times, no exceptions.
Dogs are welcome and encouraged but they are your responsibility and must stay on the trail, no chasing wildlife or annoying other hikers.***Members only, No Guests, No Kids*** Group size 6-10 at organizers discretion. There is an automatic wait list.
Required Gear: appropriate footwear (boots), head light, appropriate layers for the temperature (plus additional layers for when we stop), gloves, hat, personal-sized first aid kit, TP/tissues, water (about 1.5 liters unless you need more) and plenty of FOOD.
Suggested Gear: Hiking poles, gaiters (highly recommended), snacks, something to sit on, something with a percentage.
WAIVER:
As per the new policy for waivers, the waiver form will be signed at the trailhead. You must sign it before you will be allowed to go to this event. You will also be asked for the name and phone number of an emergency contact. Please come prepared with this information.
https://www.meetup.com/Slow-and-Steady-Hikers/pages/10950922/OUR_NEW_WAIVER/
You are fully aware that organizers are not professional guides and you assume all responsibility for your safety and well-being. You are fully prepared with proper gear and you're physically fit to do this event with the group. If you have not already done so, please read the Slow and Steady Code of Conduct: https://www.meetup.com/Slow-and-Steady-Hikers/pages/CODE_OF_CONDUCT/
Your participation in this event means you have read the waiver and by signing up for this event you have accepted the waiver. If you have stated "no" in your profile you will not be accepted to participate. You are fully aware that organizers are not professional guides and you assume all responsibility for your safety and well-being. You are fully prepared with proper gear and you're physically fit to do this hike with the group.
