What we’re about
WELCOME to a place where you can practice community yoga, be part of Intentional Circle discussions, and be guided to learn and experience Enneagram.
Empowering Intentional Yoga is a multi-level 1.5-hour Zoom class that combines ancient teachings with yogic movement. Classes are Mon-Wed-Sun at 10:00 AM MST and Thurs and Fri at 4:30 PM MST. Show up 100% responsible for yourself and your experience - it is a great way to practice personal accountability and grace.
Intentional Living Circles are on Tuesday evenings - 7-9 PM MST via Zoom. Topics and experiences encourage self-exploration, awareness, and the power of choice. You will be reminded of you of your gifts and potential. The Circles frequently feature Enneagram topics.
The Empowered Living Intensive course guides you into a deeper awareness of yourself. You will explore the Enneagram from its roots to its wings and other complementary teachings and tools. The course includes an in-depth home study workbook and six 3-hour, small group, interactive Zoom sessions. Offered in groups of 4, that fill up fast. When you are serious about diving deep into the Enneagram and self-explorations, reach out about this experience and the prep work required. There is no fee for this experience, and a serious commitment is required. You get out of it what you put into it, and I ask that you commit to putting all you can into it upfront to respect my and the other's time. We all learn from each other.
Enneagram Chats are informal, small group gatherings to discuss a specific topic, answer questions and share powerful experiences.
Hikes, drum circles, picnics, and other in-person events are occasionally offered.
All events are free and supported by inspired donations.
Reach out with any questions,
Nancy Markow
nancymarkow@gmail.com
303-525-7091
www.connectingyouwithyourself.com
Upcoming events (4+)
See all- Multi-Level Integral Intentional YogaLink visible for attendees
CYWY events are offered free; this one is via Zoom. This is a community yoga experience. Each participant is responsible for themselves.
Guide: Nancy Markow www.connectingyouwithyourself.com
Bio: Nancy Markow is the founder of Connecting You with Your Self (CYWY) in East Morrison, Colorado, and a CO-IEA Board member. She weaves together 20+ years of diverse studies and applications, sharing a personal and creative approach. Her offerings include an Empowered Living Intensive Course for those interested in learning Enneagram as a pathway for transformation, weekly Intentional Living Circles for those seeking a supportive community and inspiring topics, and Multi-level Empowering and Intentional Yoga classes. All via Zoom. Learn more at www.connectingyouwithyourself.com.
More ways to be included in the CYWY Community - FaceBook Groups https://www.facebook.com/groups/connectingyouwithyourself
https://www.facebook.com/groups/EnneagramType2/Description: Yoga invites Union. In this offering, you will be encouraged to connect with and honor your body, its past history, and right where you are today.
All classes are guided in a multi-level empowering style.
Disclaimer: By logging in and participating, YOU agree to be responsible for not doing too much or too little - you are 100% responsible for your experience. You will have lots of options to find your yoga.
How to Prepare: Gather supportive props before class - mat, blocks, blanket, strap, water bottle, bolster, an eye pillow, and whatever else you like to have.
Don't have props? Reach out to me for things you can use that you might just have around your home.
Log in a few minutes early. Because this is a live yoga experience, I encourage you to share your desires, questions, and concerns before or after class. Your feedback and constructive ideas for the future are always welcomed.
Inspired donations support ongoing offerings. Share at www.connectingyouwithyourself.com
- Multi-Level Integral Intentional YogaLink visible for attendees
CYWY events are offered free; this one is via Zoom. This is a community yoga experience. Each participant is responsible for themselves.
Guide: Nancy Markow www.connectingyouwithyourself.com
Bio: Nancy Markow is the founder of Connecting You with Your Self (CYWY) in East Morrison, Colorado, and a CO-IEA Board member. She weaves together 20+ years of diverse studies and applications, sharing a personal and creative approach. Her offerings include an Empowered Living Intensive Course for those interested in learning Enneagram as a pathway for transformation, weekly Intentional Living Circles for those seeking a supportive community and inspiring topics, and Multi-level Empowering and Intentional Yoga classes. All via Zoom. Learn more at www.connectingyouwithyourself.com.
More ways to be included in the CYWY Community - FaceBook Groups https://www.facebook.com/groups/connectingyouwithyourself
https://www.facebook.com/groups/EnneagramType2/Description: Yoga invites Union. In this offering, you will be encouraged to connect with and honor your body, its past history, and right where you are today.
All classes are guided in a multi-level empowering style.
Disclaimer: By logging in and participating, YOU agree to be responsible for not doing too much or too little - you are 100% responsible for your experience. You will have lots of options to find your yoga.
How to Prepare: Gather supportive props before class - mat, blocks, blanket, strap, water bottle, bolster, an eye pillow, and whatever else you like to have.
Don't have props? Reach out to me for things you can use that you might just have around your home.
Log in a few minutes early. Because this is a live yoga experience, I encourage you to share your desires, questions, and concerns before or after class. Your feedback and constructive ideas for the future are always welcomed.
Inspired donations support ongoing offerings. Share at www.connectingyouwithyourself.com
- Multi-Level Integral Intentional YogaLink visible for attendees
CYWY events are offered free; this one is via Zoom. This is a community yoga experience. Each participant is responsible for themselves.
Guide: Nancy Markow www.connectingyouwithyourself.com
Bio: Nancy Markow is the founder of Connecting You with Your Self (CYWY) in East Morrison, Colorado, and a CO-IEA Board member. She weaves together 20+ years of diverse studies and applications, sharing a personal and creative approach. Her offerings include an Empowered Living Intensive Course for those interested in learning Enneagram as a pathway for transformation, weekly Intentional Living Circles for those seeking a supportive community and inspiring topics, and Multi-level Empowering and Intentional Yoga classes. All via Zoom. Learn more at www.connectingyouwithyourself.com.
More ways to be included in the CYWY Community - FaceBook Groups https://www.facebook.com/groups/connectingyouwithyourself
https://www.facebook.com/groups/EnneagramType2/Description: Yoga invites Union. In this offering, you will be encouraged to connect with and honor your body, its past history, and right where you are today.
All classes are guided in a multi-level empowering style.
Disclaimer: By logging in and participating, YOU agree to be responsible for not doing too much or too little - you are 100% responsible for your experience. You will have lots of options to find your yoga.
How to Prepare: Gather supportive props before class - mat, blocks, blanket, strap, water bottle, bolster, an eye pillow, and whatever else you like to have.
Don't have props? Reach out to me for things you can use that you might just have around your home.
Log in a few minutes early. Because this is a live yoga experience, I encourage you to share your desires, questions, and concerns before or after class. Your feedback and constructive ideas for the future are always welcomed.
Inspired donations support ongoing offerings. Share at www.connectingyouwithyourself.com
- Enneagram types in Black TV shows w/Dayo AjanakuLink visible for attendees
Intentional Living Circles are offered free via Zoom. This Circle is brought to you in partnership with IEA-Colorado www.Enneagramcolorado.org
Host: Nancy Markow www.connectingyouwithyourself.com
Topic: Enneagram types in Black TV shows
Presenter: Dayo Ajanaku @theblackenneagram www.Theblackenneagram.comBio: Dayo Ajanaku is a lifelong student focused on bringing joy and justice to the world. She is the owner and founder of the Instagram page, @theblackenneagram, where she offers basic enneagram education through black culture and black images. The Black Enneagram combines her love of the enneagram, black culture, entertainment, and Christianity with the purpose of increasing self-awareness, growth, and relational health, specifically in the black community. She regularly engages in issues of faith, justice, self-awareness, love, and unapologetic joy. The Black Enneagram is a safe haven for all people, regardless of racial identity, who want to grow in the kind of godly self-love that overflows into love for all.
An accurate RSVP is requested and respectful.
Thank you for keeping yours.Log on a few minutes prior so we can get started at 7:00 PM.
Offerings remain ongoing with your donations. Thank you for sharing them at www.connectingyouwithyourself.com/contact
