About us
Welcome! Started in 2007, we are a simply a group of people who enjoy the experience of meditating together in a group. Since then, this meetup has never missed a Friday evening. Today, it is the largest meditation meetup in the SF Bay Area. While we offer many meetups, our flagship ones are Friday evenings at 6:30pm. The meetings are suitable for both beginners and seasoned meditators. The hour of meditation includes a combination of meditation commentary, music and silence. After the meditation we read a profound passage by an accomplished spiritual teacher, followed by a discussion. You are guaranteed to leave in a state of deep joy. All meetups are FREE of charge. Donations can be made voluntarily.
Upcoming events
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Meditation Day Retreat: Reprogramming Emotional Patterns
Brahma Kumaris Meditation Center, 401 Baker St, San Francisco, CA, US"Silence is not empty; it is the space where emotional healing begins. In the stillness, we learn to listen to our emotions and find the wisdom to heal them."
Step away from the noise... and step into silence.Join us for a peaceful Silence Day Retreat to reconnect with your inner calm through guided silent meditation, spiritual tools, gentle movement, personal reflection, and healing harp music in an inclusive atmosphere.
Whether you're new to meditation or a longtime practitioner, this retreat offers a nurturing space to slow down, recharge, and rediscover clarity.🕊️ Key takeaways:
- Mind Reprogramming: Identify emotional triggers, clear old mental loops, and actively shift your daily mood and vitality.
- Nervous System Regulation: Use deep stillness to decompress from chronic stress, improve sleep, and enhance mental focus.
- Inner Stability: Cultivate practical self-compassion tools to build a steady, resilient foundation against everyday chaos.
- Emotional Freedom: Learn actionable techniques to release deep blocks so you leave feeling light, clear, and truly alive.
Schedule includes: Guided Meditations, Creative Exercises, Live Music, Light Movements, Vegetarian Lunch
Musician: Kyoko Kimura, certified healing harpist
Harsha Palli is a Meditation Teacher and practitioner of Rajayoga meditation since 2004, holding a Master’s in Counseling Psychology. Harsha blends a deep understanding of the mind with spiritual wisdom, specializing in creating a calm and clear environment for others to experience profound meditation and insights, while also bringing a background as a technologist.
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Arrive by 9:15 AM PT | Gadget-free
6 attendees
Guided Meditation And Live Harp Music
Brahma Kumaris Meditation Center, 401 Baker St, San Francisco, CA, USExplore a great way to wind down from the week with deep stillness and profound energy. The guided meditation is interspersed with silence and music that has proven to rejuvenate both experienced and novice meditators. It is followed by spiritual sharing. This group meets every Friday.
Musician: Kyoko Kimura, certified healing harpist
* Everyone welcome to attend * No prior meditation experience required * Donation-based (Credit Card, PayPal , Venmo @bkwsosf)
"Make meditation a priority, not an option".
1 attendee
Past events
2708
