San Diego Running (SDR) Meetup Group

ALL ABILITIES RUN AND WALK.

We meet on the patio at the Starbucks. Join us for a run at Lake Murray for the Wednesdays at the Lake event! Run or walk before work and maybe join us for a coffee or pastry afterwards!

We have a small group of regulars and always have new people cycle through (we love meeting new runners and walkers). Super awesome group of people, different speed and abilities so come on out and run!

Run is at 6:30ish am and will be conversational (we have some great conversationalists).

One of the few (perhaps only?) East County (La Mesa) meet up run events, and one in an amazingly beautiful place. Lake Murray is a great place for a run.

This run started in 2007 and is one of the classics of our Meetup group with its scenic bay route and easy-to-access location off the freeway. It was formerly the Road Runner Sports Group Run and will continue as simply the Mission Bay Wednesday Run.

For the time being, this will be a group-led run with not one person leading but instead several of the group veterans taking turns leading.

The run is up to 5 miles (although you can turn back early for a shorter distance) from the same starting point every week year round. We run out toward Sea World for the Summer Course (http://www.mapmyrun.com/us/la-jolla-ca/rrs-group-run-summer-course-route-17630976) and stick to the Mission Bay path for the Winter Course (http://www.mapmyrun.com/us/la-jolla-ca/rrs-group-run-winter-course-route-17631106).

Directions: The Runners Restroom is right on the Mission Bay path and has a rack of race flyers and magazines. Head west on Clairemont Drive to the end and take a left on E. Mission Bay Drive. The parking lot for the Runners Restroom is just a hundred feet up the street on the right. We meet at the tree to the right of the restroom.

Come Join us on Tuesday and Thurs at 5:30PM. We leave right at 5:30 so coming at 5:25 is a good idea.

Beginners and intermediate runners are welcome.

We do a variety of workouts depending on what event we are training for. We have walkers, walker/joggers, joggers and runners who can do a 7:50/mile half marathon.

A wide range. Our goal is to have running buddies for everyone.

We do warm up, core, running drills and the will do intervals, hills, fartlek.

Mileage ranges from 3.5 - 4.5 per workout.

Come join us.

Convention Center Stairs/Exercise/Run - Thursdays (CCSERT)
San Diego Convention Center

E. Harbor & 5th Avenue (Closest Intersection to the Stairs)

CCSERT hopes to spark an unwavering interest in running/exercise for healthy lifestyle. All levels of fitness are welcome.

Come-on out: From afar and near - make new friends, get to know others, socialize, burn calories, find out what you’re made of, and feel good!

Date: Thursdays

Location: SD Convention Center Stairs (meeting area, at bottom of the inclined-elevator)

Time: Meet at 6:15 PM

Time: Varies ( 30 - 45 minutes +/- )

Open to: EVERYBODY & It’s Free (Just Lace-Up & Show-UP)

PARKING: There is a parking lot with metered parking on the Bay
side of the Convention Center.

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