Community Yoga Initiative

Meditation can be beneficial at any time of day, but there’s something beautiful about beginning the day mindfully with meditation. We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods, including single-pointed concentration, open awareness meditation, and loving-kindness practice.

If you're new to meditation, focusing on your breath can be a beautiful starting point for your practice. In breath-focused meditation, you're invited to breathe naturally, bringing awareness to your breath as it flows in and out of your body - noticing the flow of the breath through your nose, heart, and belly. Thoughts and emotions will arise, and when they do, you're invited to acknowledge them with honesty and love, and then gently bring your awareness back to your breath, noticing again the flow of breath through your body.

Loose comfortable clothing is recommended so your body is not overly constricted and can more easily relax.

Options to Sit, Stand, or Lay Down
You are welcome to sit on the floor, against a wall or in a chair. You may also stand or lay down - any position that is comfortable for you where you feel aware and at ease.

Everyone is Welcome Here
All bodies, backgrounds, and experience levels are welcome. No prior experience is necessary. There is never a cost.

This Practice is Not Sold
This practice is not sold. It’s shared. Our offerings exist through voluntary giving - as a living expression of the community we are. What we receive is made possible by the many who have given before us, and what we offer allows the practice to remain unowned and open.

Giving is part of yoga practice - not as a duty, but as a remembering. When we give, the grip of “me and mine” loosens. The patterns of separation and self-importance are disrupted. We step out of self-absorption - the root of suffering - and feel into the truth of interconnectedness. Every act of giving dissolves a boundary. The giver and the receiver are not two. This is how the practice continues - through open hands and open hearts.

This offering honors the genius of Primary Series Ashtanga Vinyasa Yoga - its intelligent sequencing, rhythmic vinyasa, and breath-centered movement - without outdated rigidity, hierarchy, and performance-based expectations. Ujjayi breath anchors movement, and mindful postural adaptions are encouraged to support energetic awareness, balance, and integration.

Poses are not earned. Bodies are not corrected into ideals. Perfectionism is recognized as a creativity-killer, not a virtue. The practice is approached as an evolving experience - one that emphasizes curiosity, self-inquiry, and love over striving and comparison.

Everyone is Welcome Here
All bodies, backgrounds, and experience levels are welcome. No prior experience is necessary. There is never a cost.

What to Bring
Please consider wearing comfortable, layered clothing and bringing any practice supports you enjoy - mat, blocks, straps, bolsters, or blankets. Community practice supports are available, and you’re encouraged to use them freely. Bringing water to hydrate after practice is also a good idea.

The Evolution of Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga emerged in the early 20th century through Tirumalai Krishnamacharya’s practice and sharing of yoga, building on what he learned from Rama Mohan Brahmachari. One of Krishnamacharya’s students, Krishna Pattabhi Jois, began sharing a set sequence of postures taught in led, breath-synchronized group classes. He used the term Ashtanga Yoga to describe this method of postural practice.

As the practice spread globally through the work of Jois’ early students - including David Swenson and Richard Freeman - it became a foundation for many modern movement traditions. Vinyasa flow, power yoga, and countless contemporary yoga styles trace their roots back to this evolving system.

Ashtanga Vinyasa Yoga has never been static. Like all living practices, it has changed through culture, people, and time. What is often presented as fixed or ancient is, in reality, a modern lineage shaped by interpretation, adaptation, and experimentation. Today’s Ashtanga Vinyasa Yoga exists not as a singular authority, but as a spectrum of practices - each reflecting the values, creativity, and love of the folks practicing and sharing it.

This Practice is Not Sold
This practice is not sold. It’s shared. Our offerings exist through voluntary giving - as a living expression of the community we are. What we receive is made possible by the many who have given before us, and what we offer allows the practice to remain unowned and open.

Giving is part of yoga practice - not as a duty, but as a remembering. When we give, the grip of “me and mine” loosens. The patterns of separation and self-importance are disrupted. We step out of self-absorption - the root of suffering - and feel into the truth of interconnectedness. Every act of giving dissolves a boundary. The giver and the receiver are not two. This is how the practice continues - through open hands and open hearts.

This restorative, freestyle yoga offering unfolds in a thoughtfully curated, mood-evoking environment designed to encourage deep relaxation and presence. Facilitated by Cherie, the practice supports intuitive movement, stillness, and rest, allowing the body and mind to unwind without expectation or agenda. This is an invitation to slow down, soften, and explore rest as a powerful practice - welcoming all who have the audacity to pause and simply be.

Everyone is Welcome Here
All bodies, backgrounds, and experience levels are welcome. No prior experience is necessary. There is never a cost.

What to Bring
Please consider wearing comfortable, layered clothing and bringing any practice supports you enjoy - mat, blocks, straps, bolsters, or blankets. Community practice supports are available, and you’re encouraged to use them freely. Bringing water to hydrate after practice is also a good idea.

This Practice is Not Sold
This practice is not sold. It’s shared. Our offerings exist through voluntary giving - as a living expression of the community we are. What we receive is made possible by the many who have given before us, and what we offer allows the practice to remain unowned and open.

Giving is part of yoga practice - not as a duty, but as a remembering. When we give, the grip of “me and mine” loosens. The patterns of separation and self-importance are disrupted. We step out of self-absorption - the root of suffering - and feel into the truth of interconnectedness. Every act of giving dissolves a boundary. The giver and the receiver are not two. This is how the practice continues - through open hands and open hearts.