Mindfulness: Tai Chi, Meditation, Yoga & Wellness

You must sign up at least one hour before the start of this class. After you RSVP, return to this event page to view the Zoom link for the class.

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app.
Class Description:
Join us on Wednesday evenings to prepare for a better night's sleep. Relax your muscles, calm your brain, and make space for breathing to begin the relaxation response. Beginning with breath-based mindful movement, we will end our time with supported (bring 2 pillows or yoga blankets) restorative poses...that will welcome you to a better night's sleep.

You must sign up at least one hour before the start of this class. After you RSVP, return to this event page to view the Zoom link for the class.
If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app.

Class Description:
Join Thursday evening for a 30-minute guided mindfulness meditation practice designed to help cultivate mindfulness, ease stress, and anxiety and promote a sense of calm and well-being. Give yourself the gift of the present as you are guided through various mindfulness practices, including breath awareness, body scans, mindfulness of thought, and self-compassion.
For 30 minutes, join in a welcoming and non-judgmental space, with guidance and support throughout the session. All are welcome- no experience necessary. Meditations can be done seated or lying down, whatever is most comfortable. After the meditation, there will be time for reflection and questions.

Teacher Bio:
Alexandra Klein is a certified mindfulness meditation teacher trained in mindful self-compassion. First introduced to mindfulness in a therapeutic setting over thirteen years ago, she saw the tremendous potential and impact that mindfulness could bring and committed her life’s purpose to learning and practicing.
Alexandra is deeply committed to her own practice- to living a life in line with her values. As a lifelong student and lover of learning, she is constantly taking courses, reading and engaging with mindfulness and Buddhist psychology. She is extremely dedicated to her own practice, for her benefit and for the benefit of those she teaches. She has completed over 90 days of silent retreat practice (including multiple one-week retreats), leads drop-in meditation practices, volunteers at Insight LA, and has taught numerous six-week introductory classes and heart-based courses. Alexandra meets with her mentor regularly as well as working with a Life Balance strategist. She lives in Los Angeles and is currently working with students one-on-one via Zoom.

Qualifications:
Intensive Practice Program, UCLA Mindful Awareness Research Center, 2016-2018 Mindfulness Meditation Teacher Certification, UC Berekely’s Greater Good Science Center and Sounds True, under Jack Kornfield and Tara Brach, Class of 2021 Mindful Self Compassion Teacher training, UC San Diego’s Center for Mindful Self Compassion, 2022 Life Balance Strategist, in training, Life Balance Institute 2023-2025.
Learn more at Alexandramindfulness.com.

You must sign up at least one hour before the start of this class.
If you are having difficulty registering, email admin@healoneworld.org

Teacher Bio:
Janet is passionate about Yoga, Ayurveda and holistic health. She is a registered yoga teacher (RYT 200) and Ayurvedic wellness educator. She received her yoga teacher training certification from the Yoga Vidya School based in India. Janet’s yoga classes offer a safe space for you to connect with your inner self, release stagnant energy from your body and breathe a little deeper. Janet began practicing yoga in 2003 and is grateful for her practice due to its physical and mental benefits, as well as the joy it brings to her life.

Class Description:
Whether you are new to yoga, familiar with the practice, or experienced, this yoga class will help you develop balance, strength and flexibility. In this class we will take our time to get into postures focusing on the basics. We will combine yoga postures and breathing exercises to strengthen the body, reduce tension and calm the mind. No yoga experience is required.