Mindfulness: Tai Chi, Meditation, Yoga & Wellness

Class Description:
A gentle, heart-centered yoga class rooted in traditional Hatha and mindfulness practices. Each session will incorporate breathwork, simple asanas, and guided meditation to support physical healing, emotional balance, and inner calm. Suitable for all levels, especially those seeking stress relief, grounding, or recovery support.

Teacher Bio:
Archana Kaushish is a certified RYT-200 yoga instructor and an Ayurvedic Nutrition Consultant. With a background in holistic wellness and a passion for mindful living, she integrates yoga, breathwork, and Ayurveda to help individuals reconnect with themselves. Archana also runs a wellness platform, @soulbloom.with.archana, sharing tools for balanced, conscious living.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.

Vinyasa based class focused on breathwork, body alignment and asanas to boost our essential mind/body connection. This inclusive class allows you to calm the mind and focus on the strength of your breath and body, moving from an opening meditation and warm up, building into a flow and deeper into specific asanas completing with total relaxation. Great class for all levels from beginner to advanced.

Kirstin received her 200-hour yoga teacher training certification at Zuna Yoga in Bali, Indonesia. She has been practicing yoga since 2004 and has learned the importance of yoga in cultivating balance, strength, and overall well-being. She loves sharing her knowledge and practice with others, especially those who are new to yoga. Kirstin loves teaching the Heal One World community and empowering her students to achieve their own greatness.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (PayPal.me/healoneworld).

Class Description:
An all levels, 60 minute class that begins and ends with a guided meditation or breathwork practice, and focuses on utilizing poses and sequences of poses to help with working through emotions that may stored in the body, bring calm and peace to the whole body, and work to strengthen and mobilize the body. This practice begins and ends with more restorative poses, and builds up to warming and strengthening poses and flows in the middle practice, paying special attention to connecting breath to movement.
Teacher Bio:
Jayde Barber is a yoga teacher with a background in mental health, peer support, and social work, particularly with homeless and underserved youth. Jayde has been practicing yoga since the age of eight, using mindful movement as a powerful tool to manage severe anxiety and panic. Her personal journey with yoga has deeply shaped their understanding of its potential to support emotional regulation and nervous system healing. Recently completing her 200-hour yoga teacher training, Jayde is passionate about sharing accessible, trauma-informed yoga with communities who have historically had less access to these practices. She is especially dedicated to creating inclusive spaces where individuals can explore how yoga supports mental wellness, builds self-awareness, and fosters resilience from the inside out.
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).