Mindfulness: Tai Chi, Meditation, Yoga & Wellness

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.

Vinyasa based class focused on breathwork, body alignment and asanas to boost our essential mind/body connection. This inclusive class allows you to calm the mind and focus on the strength of your breath and body, moving from an opening meditation and warm up, building into a flow and deeper into specific asanas completing with total relaxation. Great class for all levels from beginner to advanced.

Kirstin received her 200-hour yoga teacher training certification at Zuna Yoga in Bali, Indonesia. She has been practicing yoga since 2004 and has learned the importance of yoga in cultivating balance, strength, and overall well-being. She loves sharing her knowledge and practice with others, especially those who are new to yoga. Kirstin loves teaching the Heal One World community and empowering her students to achieve their own greatness.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (PayPal.me/healoneworld).

Class Description:
An all levels, 45 minute class that begins and ends with a guided meditation or breathwork practice, and focuses on utilizing poses and sequences of poses to help with working through emotions that may stored in the body, bring calm and peace to the whole body, and work to strengthen and mobilize the body. This practice begins and ends with more restorative poses, and builds up to warming and strengthening poses and flows in the middle practice, paying special attention to connecting breath to movement.
Teacher Bio:
Jayde Barber is a yoga teacher with a background in mental health, peer support, and social work, particularly with homeless and underserved youth. Jayde has been practicing yoga since the age of eight, using mindful movement as a powerful tool to manage severe anxiety and panic. Her personal journey with yoga has deeply shaped their understanding of its potential to support emotional regulation and nervous system healing. Recently completing her 200-hour yoga teacher training, Jayde is passionate about sharing accessible, trauma-informed yoga with communities who have historically had less access to these practices. She is especially dedicated to creating inclusive spaces where individuals can explore how yoga supports mental wellness, builds self-awareness, and fosters resilience from the inside out.
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).

RSVP here or through Calendly!
***After you RSVP, return to this event page to view the Zoom link for the class.***

If you have any issues signing up for or attending the class, please email admin@healoneworld.org as soon as you experience problems.

Class Description:
This is a thorough class that is open to anyone who already practices yoga. The aim is practice and refinement rather than perfection and ''you are expected to challenge yourself''. The sequence starts with the meridian stretches, arms, side body, front and back body, followed by a rigorous vinyasa flow. There are several opportunities for inversions, and there is time to explore traditional postures or variations of postures that are already within your practice.

Teacher Bio:
I am a 300-hour plus yoga teacher with a personal practice for several years. I have traveled and practiced in different cultures and languages. My teaching method draws upon various aspects; I teach Meridian Yoga Therapy, a therapeutic hatha-based sequence, that offers students the opportunity to embody the meridians and learn self-acupressure points within a traditional asana practice.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.