Mindfulness: Tai Chi, Meditation, Yoga & Wellness

Class description: Restorative yoga is a relaxing style of yoga that emphasizes passive stretching and deep relaxation to calm the mind and body. It uses props such as blankets, bolsters, and pillows. I teach restorative yoga sessions tailored to various skill levels and physical abilities. I lead classes incorporating breath control, meditation, and mindful movement.

Teacher Bio: Chel's Sound Journey was born from a deep passion for holistic health. As someone who has personally experienced the profound effects of sound healing, I felt compelled to share this gift with others as a certified sound healer. I created a serene space dedicated to fostering relaxation and healing. I am an experienced and passionate yoga instructor. Who is registered through the Yoga Alliance. I have 200 hours of training that I received from Yoga Six. I have experience in various yoga styles such as Vinyasa, Yin, and Restorative. I am a certified meditation facilitator. My mission is to merely help guide you on a path to inner peace. Using sound baths as the medium to awaken creativity, increase self-awareness, and improve clarity of the mind. I am here to support you every step of the way, ensuring that each session is tailored to meet your unique needs.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).

Class Description: Open level class, combining several different disciplines. Including Hatha, Katonah, Vinyasa, as well as meditation and breathing practices. This class will leave you feeling energized, stronger and supported!
Teacher Bio: I started learning more about yoga in 2016. I loved a space where I could move my body, but I was even more attracted to the mental component. Learning how to breathe through difficult poses or calm my mind when off balance was a transformative experience. To me, yoga is so much more than a physical practice! After years of being a student I decided to sign up for teacher training at my home studio, Love Yoga. I'm thrilled to be sharing my knowledge.
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).