About us
Hello everyone and welcome to MIITTI!
In this group you will find regular events for culture, sports and language.
As part of MIITTI's objectives, ''cultural diversity, learn, read, cook, eat and enjoy together'', we have created this group to arrange a series of different meetups for the above purposes.
These are some of our current regular events/meetups through this group:
- Guided Meditations (Fridays)
- Kielenvaihtokulma suomi/arabia (Wednesdays)
- Holistica - Body-Mind Work (Thursdays)
- Badminton at Tali (Sundays)
- Run to Sauna (Wednesdays)
- Ren Xue Yuan Gong (Sundays)
Descriptions and details for every event will be available in the individual events, so follow the group to receive notifications when new events are posted and not miss out.
All our events are free of charge, and we kindly advise participants to reserve your spots well in advance as our events often fill up quickly!
Please note that if you repeatedly register for events without showing up or cancelling with enough time for someone else to have a chance to participate instead, the event hosts have the rights to suspend you from a number of future events!
You can reserve your spot through each event; note that some may use links to Forms or other external platforms for signing up!
If you have any questions about the events or something else, you are always welcome to by send us a message through our Facebook, Instagram or a text to one of our numbers:
Facebook: https://www.facebook.com/miitti1/
Instagram: @miitti1
Phone no: 0405654582/040 5654609
Address: Lapinlahden Lähde, Lapinlahdentie 1, 00180 Helsinki
(Our main event space, Tallipääty, is in the yellow main building by our office, go through the main gate from the parking lot to the courtyard of Lapinlahden Lähde, the MIITTI office is through the first door on the left hand side.)
If you ever have problems finding any of our event places, please feel free to call above numbers.
MIITTI’s Principles for safer space:
MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below!
Non-discrimination
I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names.
Boundaries
I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behavior if someone indicates that my behavior makes them feel uncomfortable.
Creating Safe Environment
Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment.
Zero Tolerance for Harassment
Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated.
If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.
Warm welcome!
Upcoming events
40

Holistica - Body-Mind Flow
Lapinlahden Lähde, Lapinlahdenpolku 8, Helsinki, FIHolistica BodyMind Flow
The Holistica classes are a fusion of mobility, strength, breath work and relaxation exercises. We also use Yoga, Qigong, and somatic practices, as well as playfulness, dance, and creative activities.
Every class is different and the main goal is to connect to our bodies through movement, to build a warm, welcoming and supportive community and to provide tools to support us to improve our overall health and wellbeing in everyday life.Exclusively for women. Migrant women very welcome. LGBT+ very welcome.
Come as you are, bringing openness and curiosity.
Wear comfortable clothes.IMPORTANT:
• Spots are limited. If you are not on the MeetUp attendance list, you will be kindly asked to leave.
• If you reserve a spot but cannot attend, please cancel in good time so someone from the waitlist can join.About the Project:
These classes are part of the Mindful Movements project, launched in September 2025.
Facilitator: Lay Wascher — Yoga teacher, Holistic BodyMind and Wellbeing facilitator, Group Fitness instructor and MIITTI volunteer.WHEN:
Tuesday, 23rd of April, 17:30-18:45
WHERE:
Tallipääty, MIITTI office, Lapinlahden Lähde
Lapinlahdenpolku 8
00180 Helsinki
(How to find us: Inside the yellow main building's courtyard, the door to MIITTI's office is the first on the left side.If you want to be part of the MIITTI community,
follow us on our other platforms:
Instagram
Facebook
Website
Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!MIITTI’s Principles for safer space:
MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below
Non-discrimination
I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names.
Boundaries
I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behaviour if someone indicates that my behaviour makes them feel uncomfortable.
Creating Safe Environment
Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment.
Zero Tolerance for Harassment
Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated.
If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.8 attendees
Padel with MIITTI
Arena Center Myllypuro, Alakiventie 2, Helsinki, FIPADEL WITH MIITTI 🎾
IMPORTANT: Spots are extremely limited, and you only get to play if you are registered on the list of attendees! If you have reserved a spot, but cannot attend after all, please cancel your spot as soon as you can so that someone on the waitlist gets to attend instead!
Want to try something new or keep improving your padel game? Join our weekly MIITTI Padel Sessions. Whether you’ve never played before or already enjoy the game, everyone is welcome to come along, no matter your level.
We have two courts reserved next to each other (courts 1+3), and we’ll alternate between them so everyone gets a chance to play and meet different people.
⏰ WHEN: Saturday 25th of April
at 14.00–15.00📍WHERE: Arena Center Myllypuro, Alakiventie 2, 00900 Helsinki
🎒 Equipment: Bring your own racket or rent one from the hall for 8€.
Participation is free, but spots are limited, so again, please make sure to reserve your place.
Come play, meet new people, and enjoy a relaxed and friendly Saturday afternoon together.If you want to be part of the MIITTI community, follow us on our other platforms:
IG: instagram.com/miitti1
FB: facebook.com/miitti1
Web: lapinlahdenlahde.fi/en/projekti/miitti/
Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!14 attendees
Badminton at Tali
TaliHalli, Huopalahdentie 28, Helsinki, FIHello sporty population!
Let's gather around and play some badminton together with people from around the world!
IMPORTANT! Spots are limited, so make sure you reserver yours! If you are not registered on the list, you will be kindly asked to leave; this is to ensure fair access for everyone! If you marked going and do not come, or you did not cancel your spot on time (1 day before), you will be suspended from participating for the next two sessions.
We will play in Talihalli Huopalahti from 11.00-12.30
Court numbers are 9, 10 and 11; you can come directly to the courts or meet us at the entrance a bit before 11.00. Please keep in mind that if you go directly to the courts, do not enter them before our time starts!MIITTI welcomes everyone to its events regardless of background or gender. You don't have to have any skills at all to come and play with us, and if you do, please come and coach us!
Age limit: 16+Event is free, but please bring your rackets and indoor shoes, or you can rent (racket) from the hall for 4€ each.
After badminton, we'll enjoy Talihalli's sauna and maybe go to a local restaurant to grab some lunch after the game.
Warm welcome!
For questions and more information, please contact Alaa 040 5656096
If you want to be part of the MIITTI community, follow us on our other platforms:
WhatsApp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!
Instagram
Facebook
Website19 attendees
Restorative Forest Experience - Seurasaari
Bridge to Seurasaari island, Seurasaaren silta, Helsinki, FIDiscover the restorative power of nature on a guided forest walk on the
island of Seurasaari. Through calm observation and gentle connection
with the forest atmosphere, slow down, unwind, and sharpen your
senses.IMPORTANT: Spots are limited, please make sure to reserve yours! If you are not registered, you will be kindly asked to leave.
Step out of everyday busyness and into a more present, embodied
experience of nature. Practice selected ForestMind exercises and
include optional moments of shared reflection in a safe, supportive
space.
These gentle exercises invite you to open your senses, cultivate a
feeling of calm and refreshment, and practice being fully present in the
moment. Some invitations focus on noticing and kindly accepting your
own thoughts, emotions, and bodily sensations.The method, developed in Finland by Mrs. Sirpa Arvonen, combines
researched nature-based health effects with simple mind-skill practices
and is suitable for everyone, regardless of age, fitness level, or previous
experience. Leave the forest feeling grounded, refreshed, and more
connected to yourself and your surroundings.Program details:
WHEN: Sunday 26th of April, starting at 14.00 and ending around 17.00
LOCATION: Seurasaari Island – about 3,5 Km on designated forest trails
(easy access, paths available).
MEETING POINT: I will meet you just before the white bridge in Seurasaari,
(you will see the bridge when you get off from the bus).
AGE: over 18yoPLEASE NOTE: the activity will take place with sun or rain. Participants bring
comfortable shoes/clothing, weatherproof clothing, water bottle, and an
open mind. No extra equipment required.COSTS: free. The participants pay own bus ticket to and from Seurasaari
Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!
IG: instagram.com/miitti1
Facebook: facebook.com/miitti1
Web: lapinlahdenlahde.fi/en/projekti/miitti/8 attendees
Past events
2021


