Conscious Dancer DC

Purchase tickets here: https://www.tickettailor.com/events/annkitecom/

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

Being human can be a very scary experience. One way we cope with fear is dissociation, or leaving the body. We all carry this tendency to varying degrees – some of us split out at the first sign of trouble, others only as a last resort. Either way, the result is a detachment from our bodies and our unique life experience. Through the 5Rhythms movement map we will explore how this leaving pattern shows up in our lives, our own tendency to dissociate, how we can reclaim our embodiment, and what gifts we may ultimately receive from the pattern. We will practice grounding ourselves and supporting others to do the same. Moving in meditation through many hours together, we will foster a deeper connection to the safety of our moving consciousness.

Join us April 26th to 28th as we explore the embodied experience of safety. We will dance under an outdoor pavilion and enjoy fresh air, moutain views, hiking, a community campfire, and spa services. There is also a wood-fired sauna on the lake. The Buffalo Gap cafe serves healthy, prepared foods, with vegan, vegetarian, and omnivore options.

We dance under an outdoor pavilion and enjoy hiking, swimming, and a community campfire. There are mountains views, fresh air, and a wood-fired sauna on the lake. The Buffalo Gap cafe serves healthy, prepared foods, with vegan, vegetarian, and omnivore options.

5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.

https://www.tickettailor.com/events/annkitecom/

This is a group of up to 70 people that dance the 5Rhythms together weekly on Friday evenings.

5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.
There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page: https://www.annkite.com/about