What we’re about
Welcome, people of Grenoble and surrounding mountains,
My name is Lily, a musician/sound designer and certified Yoga instructor.
I'm truly fascinated by how deep, conscious breathing can heal and transform our state of being, as most of us have forgotten how to breathe due to fast paced lives riddled with chronic stress. But we can all learn again - as our inner child knows - how to be and enjoy being in the present moment. This is what I'd love to share with you in this group!
In my classes you will :
• Ground your body & mind through the ancient breathing technique of *Pranayama*
• Ignite the body & mind through dynamic Vinyasa, followed by deep restorative Yin.
• Connect to your Heart through these 3 unified practices.
So how and when do we meet ?
- Thursday evenings - 19:45 @ Ecole de Cheng Hsin d'Isère - 36 rue Parmentier.
What language is the class taught in ?
- English. But French and Franglais speakers all welcome :D
Where can I find more details about events ?
- All events are posted in the group, and you can sign up to any and as many as you like. The event description contains all desired information (payment, duration, recommendations etc.).
What if I still have questions?
- Feel free to send me a message on Meetup or SMS/Whatsapp at 07.85.65.36.66
***DONATIONS ARE WELCOME***
They help keep the group free for Lily, your organizer (who pays monthly to run our group!) : you can donate at the event or online at GoFundMe.
Upcoming events (4+)
See all- Yin∞Yang Yoga @ Dojo ParmentierSchool Of Cheng Hsin D'isère, Grenoble€10.00
Yin∞Yang Yoga combines dynamic sequences (VINYASA) to heat up the body's muscles, joints and fascia, revving up the metabolism to tone and detox, with a cooling relaxing session (YIN) to deeply stretch the body and release tension, stress, and other blockages - for an excellent night's sleep!
Lily’s yoga sessions are open to everyone. However, a minimum level of Yoga is highly recommended to follow the tempo, though I always show sequences slowly the first couple times.
Lily is a certified RYT 200 Yoga teacher. She is cautious for your safety and always asks if participants have injuries or conditions to be made aware of before the session.
- WHAT TO BRING *
Yoga mat, towel, water, and your lovely self!
- FEE *
€10 / drop-in (1 class)
€40 / 5 classes
€60 / 10 classesPayments are by Paypal @ nephtys1703@gmail.com or GoFundMe BEFORE the class. No payment before = no signup :)
Donations are also welcome via our GoFundMe.
Om Shanti,
Lily - Yin∞Yang Yoga @ Dojo ParmentierSchool Of Cheng Hsin D'isère, Grenoble€10.00
Yin∞Yang Yoga combines dynamic sequences (VINYASA) to heat up the body's muscles, joints and fascia, revving up the metabolism to tone and detox, with a cooling relaxing session (YIN) to deeply stretch the body and release tension, stress, and other blockages - for an excellent night's sleep!
Lily’s yoga sessions are open to everyone. However, a minimum level of Yoga is highly recommended to follow the tempo, though I always show sequences slowly the first couple times.
Lily is a certified RYT 200 Yoga teacher. She is cautious for your safety and always asks if participants have injuries or conditions to be made aware of before the session.
- WHAT TO BRING *
Yoga mat, towel, water, and your lovely self!
- FEE *
€10 / drop-in (1 class)
€40 / 5 classes
€60 / 10 classesPayments are by Paypal @ nephtys1703@gmail.com or GoFundMe BEFORE the class. No payment before = no signup :)
Donations are also welcome via our GoFundMe.
Om Shanti,
Lily - Yin∞Yang Yoga @ Dojo ParmentierSchool Of Cheng Hsin D'isère, Grenoble€10.00
Yin∞Yang Yoga combines dynamic sequences (VINYASA) to heat up the body's muscles, joints and fascia, revving up the metabolism to tone and detox, with a cooling relaxing session (YIN) to deeply stretch the body and release tension, stress, and other blockages - for an excellent night's sleep!
Lily’s yoga sessions are open to everyone. However, a minimum level of Yoga is highly recommended to follow the tempo, though I always show sequences slowly the first couple times.
Lily is a certified RYT 200 Yoga teacher. She is cautious for your safety and always asks if participants have injuries or conditions to be made aware of before the session.
- WHAT TO BRING *
Yoga mat, towel, water, and your lovely self!
- FEE *
€10 / drop-in (1 class)
€40 / 5 classes
€60 / 10 classesPayments are by Paypal @ nephtys1703@gmail.com or GoFundMe BEFORE the class. No payment before = no signup :)
Donations are also welcome via our GoFundMe.
Om Shanti,
Lily - Yin∞Yang Yoga @ Dojo ParmentierSchool Of Cheng Hsin D'isère, Grenoble€10.00
Yin∞Yang Yoga combines dynamic sequences (VINYASA) to heat up the body's muscles, joints and fascia, revving up the metabolism to tone and detox, with a cooling relaxing session (YIN) to deeply stretch the body and release tension, stress, and other blockages - for an excellent night's sleep!
Lily’s yoga sessions are open to everyone. However, a minimum level of Yoga is highly recommended to follow the tempo, though I always show sequences slowly the first couple times.
Lily is a certified RYT 200 Yoga teacher. She is cautious for your safety and always asks if participants have injuries or conditions to be made aware of before the session.
- WHAT TO BRING *
Yoga mat, towel, water, and your lovely self!
- FEE *
€10 / drop-in (1 class)
€40 / 5 classes
€60 / 10 classesPayments are by Paypal @ nephtys1703@gmail.com or GoFundMe BEFORE the class. No payment before = no signup :)
Donations are also welcome via our GoFundMe.
Om Shanti,
Lily
