What we’re about
Things we do and discuss during events:
- Breathwork Techniques combined with cold and hot exposure
- Water Hacks
- Cold Exposure Hacks (Cold Plunge)
- Heat Exposure Hacks (Sauna)
- Air Quality Hacks
- Grounding/Earthing Hacks
- EMF Hacks
- Lighting Hacks
- Sleep Hacks
- Workout/Fitness Hacks
- Nutrition Hacks
- Community Building
Welcome biohackers!
This is a group for health optimization thinkers and doers. Meetups will be organized to bring ideas to discussions over coffee/tea/elixirs, whatever! Whether it’s a technology hack or a ice bath, the idea is to share ideas and experiment together while building a community of like minded individuals!
We are all biohackers even if we do not identify as one. If your taking any initiate to feel better, you have likely focused on one of the topics above.
You can request to join our Telegram Group Chat for more active conversations around all things Biohacking: https://t.me/+VDF2AZ1Js6A5ODBh
