What we’re about
Become a part of the laughter movement while you relieve stress and have fun! Join us at Laughter Yoga Santa Cruz to become a healthier and happier you! We will play with problems, giggle with our gremlins, laugh with our fears and frustrations and reboot our joy set point. You will leave feeling peaceful, relaxed, energized,
This group is especially good for recovering people-pleasers, perfectionists, controller type A personalities, serious thinkers, over doers, and anyone who has been giving to everyone else and feels stressed, overwhelmed. If you want to feel better fast come join in an hour of pure fun and joy!
Fun warm ups, laughter exercises, joyful laughter meditation, and a deep relaxation (shivasana) will leave you blissed out!
Wear comfortable clothes, mat optional. Anyone can participate from children to seniors…all levels of physical fitness are welcome. And you can even be serious, grumpy or not in the mood and laugh. You will still feel better afterwards!
Laughing with others is priceless. Classes at Laughter Yoga Santa Cruz are: By Donation. Helps cover Meetup costs and marketing. Come play with us!
Look forward to laughing with you on Sundays in-person and Wednesdays online!
In love and laughter, Carlala (aka JoyGirl)
Upcoming events (4+)
See all- WEEKLY LAUGHTER AND GRIEF RELIEF ONLINELink visible for attendees
Boost your immune system, release stress, and move stuck emotions—including grief—through the healing magic of Laughter Yoga!
Join us for a joyful and freeing experience that helps you shake off stress and feel more alive. In this playful Zoom session, we’ll use laughter, breath, and connection to release tension and uplift the spirit.Laughter Yoga is a simple yet powerful practice where we engage in breathing and laughter exercises—at first simulated, but quickly becoming real and contagious. These exercises help the body release feel-good hormones, boost the immune system, regulate brain chemistry, and increase resilience and joy.
Laughter helps release stress and move deeper emotions like grief, creating space for lightness and healing. It lets the body lead, bypassing the mind and restoring emotional freedom and inner peace.
This is a fun, transformational class for anyone wanting to feel lighter, more open, and connected.
Online Class 🕠 5:15–6:00pm PT / 8:15–9:00pm ET
Register here: https://us02web.zoom.us/meeting/register/tZEtfuygrT4jGNetz4cr-QPnyflgJYY8dBpDCome ready to breathe, laugh, and let go. No experience needed—just bring your beautiful self and a willingness to play.
Laughter Love,
Carla
