What we’re about
This group has been created for anyone interested in well-being.
I'd like to share the wonderful tool of YOGA with all of you interested in improving the quality of your life and enjoying your body. We can get healthier, stronger, happier and find balance through this ancient practice. And we can inspire each other :)
We are gathering together for weekly yoga classes in this wonderful, spacious studio at Roding River in Barking.
Classes are suitable for all ages and all fitness levels.
Beginners are very welcome :)
Yoga equipment can be provided, unless you prefer bringing your own mat :)
Parking is available (please let me know if you need a code).
We are practising Vinyasa Yoga which is a further developed form of Hatha Yoga based on a sequences of breath-synchronized movements used to transition between sustained postures. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. The flowing, dynamic and continual movement, from one pose to another gives you a cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance, flexibility and reduce levels of stress.
Yoga courses for beginners also available on a regular basis. Please check here for the latest yoga courses and workshops in Barking.
We are also gathering together regularly for Gong Bath sessions. Using powerful sounds of the gongs and other instruments that are helping us to find a place of happiness and balance within by harmonising the vibrations of the body, connecting with our True Self and reaching a state of relaxation where the natural healing process begins. My aim is to share this experience with others, to create a space for peace, clarity and connecting with our own potential.
Our Barking Yoga & Gong Community is growing!!!
Please check our calendar for the latest events and I can't wait to see you in one of the sessions :)
PEACE & HARMONY
Upcoming events (4+)
See all- Vinyasa Flow Yoga @ The Boathouse, BarkingBoathouse Studios, Barking£13.00
BOOK HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not includedThis class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
- Vinyasa Flow Yoga @ The Boathouse, BarkingBoathouse Studios, Barking£13.00
BOOK HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not includedThis class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
- FLOW YOGA FOR BEGINNERS - 6 WKS COURSE, BARKINGThe Boathouse Studio, Barking, Barking, AL£79.00
-have you heard that yoga is good for our physical and mental health?
-would you like to try but don’t know where to start?
-maybe you’ve attended some yoga classes or done some online and not sure ‘you’re doing it right’?
-or maybe you need to slow down your current yoga practice & revisit the foundations of yoga?
This course may be for you 🙂
BOOK HERE now to benefit from an Early Birds offer !!!
I will lead you through this course to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing strength, stability, mobility and peace of mind. Plus some useful hints and tips to take on to any other daily activities.
What you get:
– 6 x 1h group sessions in the studio
– 6 x 1h pre-recorded classes (online course worth £60!) - Slow Flow Yoga @ The Boathouse, BarkingBoathouse Studios, Barking£13.00
BOOK HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not includedA slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You'll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners.
