About us
Find your Unique Inner Rhythm!
This space is for connecting like-minded individuals who are on, or starting, a spiritual journey and looking for tools that empower them. It focuses on a moving meditation, known as Ecstatic (or Meditative) Dance, as well as a variety of other practices that can help nurture a connection of mind-body-spirit leading to healing and enhanced wellness. It’s comprised of in-person and online events, some of which are for a fee and others that are free.
Ecstatic Dance is a transformative practice that is focused on authentic, spontaneous, expressive, meditative movement. It provides a container for people to safely express whatever they’re feeling, and enter a flow state where stagnant energy can be released and our intuitive self becomes known. It is a place to feel, move and heal, so that we can get more in touch with our unique inner rhythm.
About the Host: Paula Lane she/her) is the founder of Awaken Your Dance LLC, as well as a certified meditation teacher and spiritual life coach with over a decade of experience as a facilitator. She offers classes, workshops, and 1:1 coaching to help students and clients connect with their intuition through music, meditation, movement, reflection, and creativity.
Paula has deep lived experience with overcoming trauma and building resilience through spiritual and emotional healing. She is a published author and poet. Paula discovered that writing could be used as a vehicle to foster healing in herself and others. Her latest book, It Hurts to Become: How Tapping into Intuition Transformed My Life, contains prose and poems telling her story of how connecting with intuitive wisdom helped guide her in processing repressed emotions and becoming free from them, resulting in profound healing. Paula has authored several other non-fiction stories about her struggles with the goal of empowering others. Her poems have been published in a local anthology and magazine.
Upcoming events
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Past events
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